In Tea:

Catnip is a calming herb known for its mild sedative effects and its ability to soothe both the body and mind. It is often used in herbal tea blends for its therapeutic and relaxing qualities.

Benefits:

• Calming & Relaxing: Catnip tea is well-known for its ability to calm the nervous system. It’s especially helpful for easing anxiety, restlessness, and stress. It’s also a mild sleep aid, making it a great choice for improving sleep quality and managing insomnia.
  
  

• Digestive Health: Catnip is traditionally used to relieve indigestion, gas, and bloating. It can help soothe an upset stomach, ease nausea, and support healthy digestion. It also promotes the production of bile, which aids in the digestion of fats.
  
  

• Cold & Flu Relief: Catnip tea can help alleviate symptoms of the common cold or flu. It promotes sweating, which can help the body fight off infections, and it also helps clear mucus from the respiratory system.
  
  

• Pain Relief & Muscle Relaxation: The soothing properties of catnip extend to its ability to relieve mild headaches, menstrual cramps, and muscle tension. Drinking catnip tea can help relax tight muscles and reduce discomfort associated with cramps or tension.
  
  

In Oil Infusion (for External Skin or Scalp Care):

Catnip’s calming and healing effects make it a beneficial herb when infused into oils, especially for the skin and scalp.

Benefits:

• Soothes Skin Irritations & Inflammation: Catnip-infused oil can help relieve irritation, redness, and inflammation in the skin. It’s beneficial for treating conditions like acne, eczema, and minor rashes by calming the skin and reducing swelling.
  
  

• Antimicrobial & Antibacterial: Catnip has natural antimicrobial properties, which can help cleanse the skin and prevent infections in cuts, scrapes, or blemishes. It can be used to promote healing in wounds or skin irritations.
  
  

• Relieves Itching & Redness: If you suffer from itchy skin or conditions like poison ivy or hives, catnip oil can help reduce itching and provide soothing relief. It also helps to calm inflamed skin.
  
  

• Scalp Health & Hair Growth: Catnip can help stimulate blood circulation to the scalp, promoting healthy hair growth. It also works to prevent dandruff and balance oil production on the scalp, making it suitable for both dry and oily hair types.
  
  

• Aromatherapy & Relaxation: The calming properties of catnip extend to the scalp as well, where it can help reduce tension and stress. It’s perfect for use in scalp massages, helping to relax the mind and body.