Chamomile Flower: Known for its calming properties, chamomile helps relax the body and mind, preparing you for restful sleep.

Lavender Flower: A powerful relaxant, lavender reduces stress and anxiety, encouraging peaceful slumber.

Lemon Balm: Known for its ability to ease nervous tension, lemon balm helps quiet the mind, making it easier to relax and sleep.

Valerian Root: A well-known natural sedative, valerian root helps to promote deeper sleep and reduce the time it takes to fall asleep.

Passionflower: Often used for insomnia, passionflower helps reduce anxiety and induces a calming effect, making sleep easier.

Hops: Often used in combination with other calming herbs, hops contribute to improved sleep quality by reducing restlessness.

Rosemary: While typically invigorating, rosemary has mild calming effects that can help ease anxiety and promote relaxation before bed.

Mullein Leaf: Helps relax the respiratory system, ensuring that physical discomfort doesn't disturb your peaceful rest.