Chamomile Flower– Relieves stress, calms nerves, and promotes sleep, helping you relax during this phase.

Lemon Balm – Balances hormones and reduces irritability, calming both the body and mind.

Passionflower– Known for its sedative qualities, it reduces anxiety and promotes relaxation.

Peppermint – Eases bloating, supports digestion, and provides a refreshing burst of energy.

Tulsi Leaf– Balances cortisol levels and helps manage stress during this time of hormonal fluctuations.

Vervain – A nervine herb that soothes the nervous system and supports emotional release.

Lavender Flower – Known for its calming and sleep-enhancing properties, lavender brings comfort during this phase.